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10/8/18

6
Oct

10/8/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

6 sets

4 BS 5 sec hold

rest 30

8 RDl

12×1

B: Metcon (Time)

4 RFT

21 cal row

15 DB thrusters

9 ring rows

40 singles

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