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10/8/19

6
Oct

10/8/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets Every 3 Min

2 Front Squats @85%

2 Squat Cleans @88%

B: Metcon (Distance)

4 x E4MOM

16/12 cal row

8 Clean And Jerks 115/75

16 Box Jumps

8 HSPU

Remaining time Bike erg

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