10/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets Every 3 Min

2 Front Squats @85%

2 Squat Cleans @88%

B: Metcon (Distance)

4 x E4MOM

16/12 cal row

8 Clean And Jerks 115/75

16 Box Jumps

8 HSPU

Remaining time Bike erg