6
Oct
10/8/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 sets Every 3 Min
2 Front Squats @85%
2 Squat Cleans @88%
B: Metcon (Distance)
4 x E4MOM
16/12 cal row
8 Clean And Jerks 115/75
16 Box Jumps
8 HSPU
Remaining time Bike erg