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10/9/18

7
Oct

10/9/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

14 Min EMOM

1. 8-10 DBL DB G2O UB

2. :30 ski damper 10

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 KBS

7 Burpees

rest 3

7 Min AMRAP

7/side DB hang clean and jerk

14 wall balls

7 ring rows

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