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10/91/18

7
Oct

10/91/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

14 Min EMOM

1. 6 UB S2O 60-65 1 RM

2. :30 Ski damper 10

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Snatches

75/55

3 BMU

rest/walk 3 min rest

7 Min AMRAP

7/side DB hang and jerks 50/35

14 wall balls 20/14

7 C2B

Metcon (Time)

4 sets

8/side DB SA row

5-8 strict pu

25 seated band face pulls

15 bent over rear flies

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