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11/1/19

30
Oct

11/1/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

3 Sets

15 Bent over rows

10 Chin ups/ring rows

1:30 rest between sets

3 sets

20 cal AB

30 Slam Balls

30 Sumo DL High pull

30 Sit ups

2 Min Rest between sets

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