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11/11/19

10
Nov

11/11/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 Sets

4 reps each

rest 1:30

B: Metcon (AMRAP – Reps)

15 Min AMRAP

10 front squats

10KBS

200 Meter run

10 Vups

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