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11/11/19

10
Nov

11/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

15 Min to find 1RM back squat

B: Metcon (AMRAP – Reps)

20 Min AMRAP

20/16 Cals AB

10 Walking Wtd Lunges

10/side Cossack Lunge

20 RKBS

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