10 Nov /0 Comments/WOD 11/11/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 15 Min to find 1RM back squat B: Metcon (AMRAP – Reps) 20 Min AMRAP 20/16 Cals AB 10 Walking Wtd Lunges 10/side Cossack Lunge 20 RKBS