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11/12/19

11
Nov

11/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Sets Every :90

Build to a 1 RM Jerk

B: Metcon (Time)

40 HSPU/60 DB Push Press

If you can hit 15 UB then go 60 for time

Every time you break 6 cal ski erg

8 Min time cap

C: Metcon (Weight)

3 sets

20 seated face pulls

rest 15

20 SA DB row right arm

rest 15

20 SA DB row left arm

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