12
Nov
11/13/19
CrossFit Faded Glory – CrossFit
A: Metcon (AMRAP – Reps)
30 Min Running clock
0-15 Min AMRAP
15 cal row
15 slam balls
50ft DBall Carry
15 HRPU
15-30
200 Meter run
8-12 TTB
B: Metcon (No Measure)
Pick a skill to work on
Pulling Pull Ups, C2B, MUPS
Double unders