11/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

30 Min Running clock

0-15 Min AMRAP

15 cal row

15 slam balls

50ft DBall Carry

15 HRPU

15-30

200 Meter run

8-12 TTB

B: Metcon (No Measure)

Pick a skill to work on

Pulling Pull Ups, C2B, MUPS

Double unders