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11/13/19

12
Nov

11/13/19

CrossFit Faded Glory – CardioFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (No Measure)

$ rats

10 Ab Wheel rollouts

10 GHD sit ups

:30 L sit hold either on rig, parralettes or 2 boxes

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