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11/14/19

13
Nov

11/14/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

15 Min to Find a 1RM

Rest 3 Min

Then 20 squat cleans @82%

Time cap 8 Min

B: Metcon (Time)

3 sets

8/leg SL KB RDL

8/leg Banded leg lowering

10 Hamstring sliders

8 Body Saws

rest as needed

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