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11/15/19

14
Nov

11/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

1 Set of Max Strict Pull ups

If you are working on PU,

Max set of Ring row w/:2 pause at top

B: Metcon (Time)

40 C2B/PU/ring rows for time

Every time you break, 25 Dubs/Singles

C: Metcon (Time)

3 Sets

35/25 Cal AB

40 Alt DB Hang Snatches

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