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11/18/19

17
Nov

11/18/19

CrossFit Faded Glory – CrossFit

A: 3 RM Deadlift (Weight)

12 Min to build to a 3RM Deadlift

B: Metcon (Time)

4 RFT

16/12 Cals AB

8/leg Wtd Step Overs

8 TTB

8 DB Power Cleans

C: Metcon (Time)

3 Sets

:30 Soreson Hold

10/leg Wtd Split Squats

12 Hamstring sliders

8/leg lowering

:15 side quad hip flexor stretch

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