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11/18/19

17
Nov

11/18/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

8 Min EMOM

1. 10 Vertical ring rows

2. DB floor press

For time

50 Plate ground to overhead

1000 m row

800 meter run

40 cals AB

50 Plate ground to Overhead

20 Min Time cap

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