11/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

10 Gorilla Rows

6-8 Bench Press

B: Metcon (AMRAP – Reps)

7 Min AMRAP

7 DB Power Clean

7 HSPU

9/7 cal Bike erg high damper

3 Min Bike erg cool down

7 Min AMRAP

35 Dubs

7 DB S2O

14 air squats

3 Min cool down