18
Nov
11/19/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
10 Gorilla Rows
6-8 Bench Press
B: Metcon (AMRAP – Reps)
7 Min AMRAP
7 DB Power Clean
7 HSPU
9/7 cal Bike erg high damper
3 Min Bike erg cool down
7 Min AMRAP
35 Dubs
7 DB S2O
14 air squats
3 Min cool down