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11/2/19

1
Nov

11/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

7 Min AMRAP

4 BMU/7C2B/7PU/10 RR

100 M Ski

12 RKBS

Rest 3

7 Min AMRAP

200 Meter row

10 BOR

8 TTB

Rest 3

2 RFT

200 Meter run

15 Hang Power Snatches

25 DUBS

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