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11/20/18

19
Nov

11/20/18

CrossFit Faded Glory – CardioFit

View Public Whiteboard

A: Metcon (Weight)

8 Min EMOM

8 Touch and Go Push Press 50-60%

B: Metcon (Time)

4 RFT

15 wall balls

9 Hang DB power cleans

6 Ring Rows row

rest walk 2 min

C: Metcon (Time)

For time

50/40 cal row

25 Knees to chest

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