11/20/18

CrossFit Faded Glory – CrossFit

View Public Whiteboard

A: Metcon (Weight)

8 Min EMOM

8 Touch and Go Push Press 50-60%

B: Metcon (Time)

4 RFT

15 wall balls

9 Hang power cleans 115/85

3 RMU/BMU?C2B/Pull up/Ring row

rest walk 2 min

C: Metcon (Time)

For time

50/40 cal row

25 TTB