19
Nov
11/20/18
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
8 Min EMOM
8 Touch and Go Push Press 50-60%
B: Metcon (Time)
4 RFT
15 wall balls
9 Hang power cleans 115/85
3 RMU/BMU?C2B/Pull up/Ring row
rest walk 2 min
C: Metcon (Time)
For time
50/40 cal row
25 TTB