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11/20/19

19
Nov

11/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

8 Front Squats @70-75%

50 Ft Dball carry

Rest :75

B: Metcon (Time)

Buy in 100/80 cal AB

E4MOM

10 slam balls

10 wall balls

10 slam balls

10 wall balls

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