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11/21/18

20
Nov

11/21/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

2 clean thrusters

build to a heavy double

B: Metcon (Time)

9/7/5/3/1

D ball over shoulder

Pistols per leg /Wtd reverse lunges

Cash in

1000 meter bike erg max effort

Cash out

400 meter run

C: Metcon (Time)

Accessory

4 sets

12/leg rev walking lunges

10/leg split stance rdl

10 flute ham raise

18 russian twist

rest 1

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