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11/21/19

20
Nov

11/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Every 3MOM 4 sets total

12 Lying pronated Y’s

3 Push Press +3 push jerks 65-75%

B: Metcon (AMRAP – Reps)

4 sets

4 Min AMRAP

500 M row

Remaining time in AMRAP

8 clean and jerks

8 C2B

8 Box Jumps

rest 2 min

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