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11/22/19

21
Nov

11/22/19

CrossFit Faded Glory – CrossFit

A: 1 RM Snatch (Weight)

12 Min to find a 1RM Snatch

B: Metcon (No Measure)

4 x E5MOM

200 M run

12 Hang power snatches 75/55

9 Burp over bar

12 Alt Pistols/front rack rev lunge

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