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11/23/18

22
Nov

11/23/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every :90

12 Dual Russian KBS +8 Double KB front squats

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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