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11/23/19

23
Nov

11/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

15 Min AMRAP

400 M Ski

20 Box Jump Overs

5 BMU

5 Min walking rest

15 Min AMRAP

2k row buy in

Remaining time

5 DB Man Makers

10 Burp over DB

15 wall balls

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