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11/25/19

24
Nov

11/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

6 1/4 Back Squats 30×1

8-10 DBL DB RDL

8/side lateral bear crawl

rest :60

B: Metcon (Time)

4 RFT

1K Bike erg

50 Dubs

25 wall balls

C: Metcon (Time)

Accessory

3 sets

8 leg split squat with db

25 seated hamstring curls

6 strict ttb

8leg sl kb rdl

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