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11/26/18

25
Nov

11/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

4 Back Squats 30×1

15 Heavy russian KBS

rest 1

B: Metcon (Time)

40/30 cal AB buy in

4 RFT

6 DB FS

9 bar facing burpees

12 Vups

C: Metcon (Time)

4 sets

“20 sec hollow

15 wtd band ext

8/leg rnt rev lunge

15 db supported leg raises

rest 1

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