Call Us: (404) 268-4721

11/26/19

26
Nov

11/26/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds)

5-3-1-5-3-1

Front squats

Build each set

12 Min AMRAP

2-4-6-8 etc

Front squat

toes to bar

Leave a Reply