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11/26/19

25
Nov

11/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8 1 1/4 bench press 65-72%

15 DBL KB Rows

10 Bent over T raises

rest 1

B: Metcon (AMRAP – Reps)

20 Min AMRAP

16/12 Cal AB

10 C2B

20 DB Power cleans

10 HSPU

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