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11/27/18

26
Nov

11/27/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

:15 hard ski

3 S2O @70% and build throughout

rest :60

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30/24 cal row

20 S2O 115/80

10 C2B

Sub Ski for row if needed

C: Metcon (Time)

Optional

4 sets

15 seated banded rows 30×1

8 db bench press 30×1

8/arm sa db strict press 30×1

8/arm db curls

rest 1

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