26
Nov
11/27/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
4 sets
:15 hard ski
20 db push press
rest :60
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30/24 cal row
20 db push press
10 ring rows
Sub Ski for row if needed
C: Metcon (Time)
Optional
4 sets
15 seated banded rows 30×1
8 db bench press 30×1
8/arm sa db strict press 30×1
8/arm db curls
rest 1