11/27/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

:15 hard ski

20 db push press

rest :60

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30/24 cal row

20 db push press

10 ring rows

Sub Ski for row if needed

C: Metcon (Time)

Optional

4 sets

15 seated banded rows 30×1

8 db bench press 30×1

8/arm sa db strict press 30×1

8/arm db curls

rest 1