26
Nov
11/27/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 sets every 2:30
5 Clean Grip DL @75% of 3 RM
3 Power cleans at 75%
B: Metcon (AMRAP – Reps)
4 sets
3 Min AMRAp
10 cal ski
5 Power cleans 135/85
10 TTB
Rest 1