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11/27/19

26
Nov

11/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets every 2:30

5 Clean Grip DL @75% of 3 RM

3 Power cleans at 75%

B: Metcon (AMRAP – Reps)

4 sets

3 Min AMRAp

10 cal ski

5 Power cleans 135/85

10 TTB

Rest 1

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