11/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets every 2:30

5 Clean Grip DL @75% of 3 RM

3 Power cleans at 75%

B: Metcon (AMRAP – Reps)

4 sets

3 Min AMRAp

10 cal ski

5 Power cleans 135/85

10 TTB

Rest 1