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11/28/18

27
Nov

11/28/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

1. 8 wall balls +25 dubs

2. 8/leg wtd rev lunges

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

3 Dball over shoulders

6 box jump overs 24/20

9/6 cal AB

Rest 2

C: Metcon (Time)

4 RFT

8 KBS 62/44

12/side russian twist

16 slam balls 30/20

D: Metcon (Time)

4 sets

50 ft sled push

50 ft side crossover carry

8 flute ham raises

50 ft d ball carry

rest 1

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