28
Nov
11/29/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
4 sets
3 bench press 70-80 for speed
6 reverse med ball throws
rest 90
B: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20/16 cal ski
100 ft farmers carry
10 Burpees
C: Metcon (Weight)
4 sets
10 db chest flies
10 feet elevated ring rows +:08 hold
20 seated banded face pulls
30 banded tri ext