11/29/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

3 bench press 70-80 for speed

6 reverse med ball throws

rest 90

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20/16 cal ski

100 ft farmers carry

10 Burpees

C: Metcon (Weight)

4 sets

10 db chest flies

10 feet elevated ring rows +:08 hold

20 seated banded face pulls

30 banded tri ext