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11/29/19

28
Nov

11/29/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets every :90

3 Snatches +4 OHS @2111

65-70%

B: Metcon (Time)

60 cal row

50 OHS 95/65 Or DB Walking lunges

40 DB snatches

30 C2B

20 Burp BJO

100 DUB

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