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11/30/18

29
Nov

11/30/18

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

6 sets every :90

:30 jumping lunges

:30 slam balls

B : Metcon (Time)

20-16-12-8-4

Alt DB snatches

10-8-6-4-2

TTB

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