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11/30/18

29
Nov

11/30/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

5 burpee C2B buy in

1 Snatch + OHS 60-65% add 5-10 lbs each round

B: Metcon (Time)

10-8-6-4-2

Squat Snatch

95/65 115/80 135/95 155/105 175/115

TTB

C: Metcon (Weight)

4 sets

8 Snatch Grip RDL 40×1

8 side SA OH walking lunges

30 seated banded hamstring curls

20 heavy shrugs

1 Min rest

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