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11/4/19

2
Nov

11/4/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

10/SA DB Bench Press

10/arm side plank row

8/leg lowering with KB

:30 side suitcase carry with 25%

B: Metcon (AMRAP – Reps)

4 x 4 Min AMRAP

12 wall balls

250 m ski

12 TTB

:20 DB Hang clean and jerk 10/side

rest 2 min

Start where you left off

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