11/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

8/leg wtd split squat front foot elevated

8/arm SA ring row

8/leg SL DBL KB RDL

8/arm plank reaches

B: Metcon (AMRAP – Reps)

12 Min AMRAP

12 Cal Row

9 DB Devil Press

6 BMU/9C2B/9PU

30 Dubs