4
Nov
11/5/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
8/leg wtd split squat front foot elevated
8/arm SA ring row
8/leg SL DBL KB RDL
8/arm plank reaches
B: Metcon (AMRAP – Reps)
12 Min AMRAP
12 Cal Row
9 DB Devil Press
6 BMU/9C2B/9PU
30 Dubs