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11/5/19

4
Nov

11/5/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

3 Sets

20 DB Hammer curls

15 DB Bent over rows

10 Elevated ring rows

Rest 1:30 after each set

A: Metcon (Time)

8 Sets

TABATA

:20 work :10 Rest

1st Min Plate Ground to Overhead

2nd Min Plate Curls

3rd Min Plate thruster

Do 8 sets in order of these three movements

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