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11/6/19

5
Nov

11/6/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

4 sets of 4

Romanian Deadlifts at 65/95 lbs

Rest 1

B: Metcon (Time)

15 Min AMRAP

15 Cal Row

12 Knee raises toes to bar

10 Deadlifts 65

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