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11/6/19

5
Nov

11/6/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

3 Hang Squat Cleans

12 DBL Russian KBS

25 50 ft seal drag

Rest 1 Min

B: Metcon (Time)

For Time

500 M Row

21 Slam Balls

9 HSPU

400 Meter row

15 Slam Balls

9 HSPU

300 M Row

9 Slam Balls

9 HSPU

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