6
Nov
11/7/19
CrossFit Faded Glory – CrossFit
A: Metcon (Time)
4 Sets
4/arm Heavy DB Jerks
10/side split stance banded chop
50 ft farmers carry 25% BW
Rest as needed
B: Metcon (AMRAP – Reps)
24 Min AMRAP
1k Bike erg
2/arm turkish get up
50 Dubs
10 DBL KB Snatches