11/7/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 Sets

4/arm Heavy DB Jerks

10/side split stance banded chop

50 ft farmers carry 25% BW

Rest as needed

B: Metcon (AMRAP – Reps)

24 Min AMRAP

1k Bike erg

2/arm turkish get up

50 Dubs

10 DBL KB Snatches