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11/7/19

6
Nov

11/7/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

5 Min AMRAP

6 Cal AB

6 KBS

6 ABMAT Sit ups

Rest 3 Min

Repeat

B: Metcon (AMRAP – Reps)

Death by Burpees!

2 Burpees start of first min

Each start of minute increase by 2

2.4.6.8.10 etc Until you cannot complete within a minute

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