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11/8/19

8
Nov

11/8/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets of 5

Front Squats

Rest 1 Min

B: Metcon (No Measure)

Every 5 Min for 4 Rounds

20 Wall Balls

20 Front Squats w KB

200 Meter run

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