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12/1/18

30
Nov

12/1/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters

2-4-6-8-10-12-14-16-18-20

Alt lunges per leg

30 Dub after each set

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