12/10/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

10 DB thrusters

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 bar facing burpees

9knees to elbow

6 db hang squat cleans

C: Metcon (Weight)

4 sets

10 flute ham raises \20 banded kb swings

10/leg goblet lateral lunges

10-12 db supported windshield wipers

50 ft sled drag