9
Dec
12/10/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
10 Min EMOM
10 DB thrusters
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 bar facing burpees
9knees to elbow
6 db hang squat cleans
C: Metcon (Weight)
4 sets
10 flute ham raises \20 banded kb swings
10/leg goblet lateral lunges
10-12 db supported windshield wipers
50 ft sled drag