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12/10/18

9
Dec

12/10/18

CrossFit Faded Glory – CrossFit

A: Clean and Jerk (1×1 )

10 Min to build to a heavy clean and jerk

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 bar facing burpees

9 ttb

6 hang power cleans 155/105

C: Metcon (Weight)

4 sets

10 flute ham raises \20 banded kb swings

10/leg goblet lateral lunges

10-12 db supported windshield wipers

50 ft sled drag

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