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12/10/19

9
Dec

12/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3-4 sets

8 Push Jerks 70-75%

6 Wtd strict pull ups

15 lying pronated Y’s

B: Metcon (Time)

4 sets

200 M run

15 burpee box jumps

10 hspu

50 dubs

1 min row

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