Call Us: (404) 268-4721

12/11/18

10
Dec

12/11/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets of Back Squats

5 reps as heavy as possible

rest :20

then :20 of jumping lunges as fast a possible

rest :60

B: Metcon (Time)

12-10-8-6-4-2

HSPU

5 Dball over shoulder in between rounds

C: Metcon (No Measure)

8 Min EMOM

8 thrusters 95/65 +25 Dubs

D: Metcon (Calories)

100 Cart wheels or round house kicks for time

Leave a Reply